Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 24, 2014

Performed at: Clarksville, TN
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 7 rounds 10 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
03/24/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 10 reps
Performed as RX
01/13/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 0 reps
Performed as RX
11/17/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 0 reps
Performed as RX
07/16/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 35s
Performed as RX
03/03/2013 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 27m 20s
Performed as RX
02/25/2013 Dead Lifts & "Jackie" Deadlifts & Jackie WOD:
1000m row (Full Jackie plus Deadlifts)
30 "DeadLifts" @ 225#
30 Pull-ups

500m row (Half Jackie plus Deadlifts)
15 "DeadLifts" @ 225#
15 Pull-ups

250m row (Quarter Jackie plus Deadlifts)
10 "Deadlifts" @ 225#
10 Pull-ups


 19m 30s
Performed as RX