Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

March 24, 2014

Performed at: Vintage CrossFit
Description: Bench Press 5-5-5-5
Back Squat 5-5-5
Results: 135-165-185-205(3) lbs
185-205-205 lbs
Performed as RX
Cooldown: 4 sets of 15 reps GHD back extension
100 medball situps @ 20#

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Bench Press 5-5-5-5
Back Squat 5-5-5		 135-165-185-205(3) lbs
185-205-205 lbs
Performed as RX