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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/27/2019 Sheepdog CrossFit None 3 rounds for time of:
30 Wall ball shots, 20#
20 Kettlebell Swings, 32kg
10 Chest-to-bar Pull-ups 		13m 19s
Performed as RX
Tessa Evans 06/27/2019 Vintage CrossFit None Back Squat 1RM 195 lbs
Performed as RX
Sebastian Arango 06/27/2019 Vintage CrossFit None Front Squat 1RM 295 lbs
Performed as RX
Darren Madill 06/27/2019 Premier Martial Arts/Grand River CrossFit 06/27/2019 Row or Row
6x200m
2min rest between

Post fastest interval.		 0m 36s
Performed as RX
Drew McKay 06/27/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 5m 31s
Performed as RX
William KM 06/27/2019 Vintage CrossFit None Front Squat 1RM 365 lbs
Performed as RX
William KM 06/27/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 7m 57s
Workout Scaled
Seth Johnson 06/27/2019 Old City CrossFit 21-15-9 21 Hang Power Snatches
3 Wall walks
200m Run
21 Overhead Squats
3 Wall walks
200m Run
15 Hang Power Snatches
2 Wall walks
200m Run
15 Overhead Squats
2 Wall walks
200m Run
9 Hang Power Snatches
1 Wall walk
200m Run
9 Overhead Squats
1 Wall walk
200m Run

Rx- 95/65		 23m 08s
Workout Scaled
Kenny Shaevel 06/27/2019 Vintage CrossFit None Front Squat 1RM 95(5)-125(4)-145(3)-165-175-185 lbs
Performed as RX
Kenny Shaevel 06/27/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 10m 23s
Workout Scaled
Daniel Qualmann 06/27/2019 Sheepdog CrossFit Independence Day Team Workout for Freedom Fitness Festival
40 Deadlift 95#
40 Wall Ball 14#
30 Power Clean 95#
30 Ab Mat Sit Ups
20 Shoulder to Overhead 95#
20 Push Ups

*12 min cap*
 5m 35s
Performed as RX
Rick Hill 06/27/2019 Premier Martial Arts/Grand River CrossFit 06/27/2019 Row or Row
6x200m
2min rest between

Post fastest interval.		 0m 39s
Performed as RX
Eric H 06/27/2019 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 108 reps
Workout Scaled
Eric H 06/27/2019 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 10m 26s
Performed as RX
Chris Torrence 06/27/2019 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 149 reps
Workout Scaled
Chris Torrence 06/27/2019 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 10s
Performed as RX
Chris Torrence 06/27/2019 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 7 reps
Performed as RX
Eli Hines 06/27/2019 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 6 reps
Performed as RX
Eli Hines 06/27/2019 Farm Fitness Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 148 reps
Workout Scaled
Eli Hines 06/27/2019 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 10s
Performed as RX
Dennis Sukholutsky 06/26/2019 Vintage CrossFit None For Time
200m Sandbag Carry 150/100lbs

Any style carry
 1m 10s
Performed as RX
Dennis Sukholutsky 06/26/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 194 reps
Performed as RX
Dennis Sukholutsky 06/26/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		265 lbs
Performed as RX
Valerie Blyleven 06/26/2019 Premier Martial Arts/Grand River CrossFit 06/26/2019 For Time
200m Run/Row
12 Overhead Squats 65/45lbs
12 Sit-ups
200m Run/Row
9 Overhead Squats
9 Sit-ups
200m Run/Row
6 Overhead Squats
6 Sit-ups

Post time!
Scale as needed.		 6m 33s
Performed as RX
mike pace 06/26/2019 madera so #583..."Team player" 3 RFT

200m run
8 db curls
200m run
8 db bench

6-26-19.me=15:05
 15m 05s
Performed as RX
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