William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2019

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 365 lbs
Performed as RX
Warmup: Row 300m,
Then 3 Steady Rounds
16 Duck Walk Steps
3 Burpee Broad Jumps
10 Front Rack Reverse Lunge Steps

4 similar workouts

Date Name WorkoutDescription Results
06/27/2019 Front Squat 1RM 365 lbs
Performed as RX
12/01/2017 Front Squat 1RM 325 lbs
Performed as RX
10/13/2017 Front Squat 1RM 305 lbs
Performed as RX
07/31/2017 Front Squat 1RM 300 lbs
Performed as RX