Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

June 27, 2019

Performed at: Farm Fitness
Workout Name: Walle
Description: Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed
Results: 108 reps
Workout scaled
Athlete's Notes: w/Summer - 3 to 1 single unders

Time - 7:17

1 similar workout

Date Name WorkoutDescription Results
06/27/2019 Walle Descending Ladder Couplet
A:10 Double Unders
B: Max Wall Balls
9 DU - Max WBs
8 DU - Max WBs

Partner A completes 10 Double Unders, Partner B comletes max wall balls in time taken for Partner A to complete 10 Doubles then swap. Continue format each round dropping one rep on DUs ie 10-9-8-7-6-5-4-3-2-1. Score is total number of Wall Balls completed		 108 reps
Workout Scaled