Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 27, 2019

Performed at: Vintage CrossFit
Description: For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx
Results: 10m 23s
Workout scaled
Modifications at: 135 deadlift
95 front squat and hang power clean
Athlete's Notes: Deadlift: 12-10-8-6-4
Front squat: 12-10-8
Hang power clean: 9-7-4

2 similar workouts

Date Name WorkoutDescription Results
08/08/2019 For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 9m 24s
Workout Scaled
06/27/2019 For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 10m 23s
Workout Scaled