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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/19/2023 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 42s
Performed as RX
Scott Anderson 09/19/2023 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 25m 45s
Performed as RX
Tom Muller 09/19/2023 CFSF Endurance 6 rounds each for time
250 meter row		 0m 57s
Performed as RX
Daniel Qualmann 09/19/2023 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 26m 24s
Performed as RX
Christopher Albert 09/19/2023 CFSF Endurance 6 rounds each for time
250 meter row		 0m 53s
Performed as RX
Jonathan Schabruch 09/18/2023 Sheepdog CrossFit None Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed 		10m 39s
Performed as RX
Joshua Crews 09/18/2023 Sheepdog CrossFit None Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed 		10m 29s
Performed as RX
Tom Muller 09/18/2023 CFSF Death by Clean and Jerk On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95		 0 rounds 28 reps
Workout Scaled
Seth Johnson 09/18/2023 CFFC The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 5 reps
Performed as RX
Eric H 09/18/2023 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 186 reps
Performed as RX
Chris Torrence 09/18/2023 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 184 reps
Performed as RX
Christopher Albert 09/18/2023 CFSF Death by Clean and Jerk On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95		 10 rounds 8 reps
Workout Scaled
Scott Anderson 09/17/2023 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 57s
Performed as RX
Scott Anderson 09/16/2023 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 48 reps
Performed as RX
Jonathan Schabruch 09/15/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 600 m
6 Front Squats, 165 lbs
Assault Bike, 600 m
9 Strict Knees-to-elbows
Assault Bike, 600 m
12 Ring Rows		 17m 56s
Performed as RX
Eric H 09/15/2023 Farm Fitness Skipper Every 4:00 for 20:00
200m run
20 KB swings 53/35
200m run
*record your splits*		 12m 45s
Performed as RX
Chris Torrence 09/15/2023 Farm Fitness Skipper Every 4:00 for 20:00
200m run
20 KB swings 53/35
200m run
*record your splits*		 13m 25s
Performed as RX
Christopher Albert 09/15/2023 CFSF Endurance 6 rounds each for time
200 meter run		 0m 51s
Performed as RX
Jonathan Schabruch 09/14/2023 Sheepdog CrossFit None Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		20m 23s
Performed as RX
Joshua Crews 09/14/2023 Sheepdog CrossFit None Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		20m 23s
Performed as RX
Eric H 09/14/2023 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 17s
Performed as RX
Chris Torrence 09/14/2023 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 17s
Performed as RX
Christopher Albert 09/14/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 2 reps
Workout Scaled
Scott Anderson 09/13/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 39 reps
Performed as RX
Tom Muller 09/13/2023 CFSF Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 48s
Workout Scaled
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