Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2023

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups
Results: 18m 40s
Workout scaled
Modifications at: 45lbs front squat
Kipping pull-ups.
Athlete's Notes: Only pull ups ub

1 similar workout

Date Name WorkoutDescription Results
10/27/2023 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		18m 40s
Workout Scaled