Performed at: | Farm Fitness |
Description: | 25 minute AMRAP Alternating full rounds with a partner 15 Sit-Ups 10 Assault Bike Calories 5 Overhead Squat @ 65/35 |
Results: | 18 rounds 25 reps Workout scaled |
Modifications at: | Front squats instead of OH |
Athlete's Notes: | Eric H teammate Chris Front squats instead of OH |