Performed at: | Sheepdog CrossFit |
Description: | 4 Rounds for time of: 1200m Air Bike 30 Hollow Rocks 6 Push Jerks, 70% 1RM |
Results: | 15m 32s Performed as RX |
Athlete's Notes: | 155#. ASO. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/25/2023 | 4 Rounds for time of: 1200m Air Bike 30 Hollow Rocks 6 Push Jerks, 70% 1RM |
15m 32s Performed as RX |