Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 4, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER
Results: 17m 57s
Performed as RX
Athlete's Notes: A lot of single pullups. Need to get those back in the mix more often.

3 similar workouts

Date Name WorkoutDescription Results
11/04/2023 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 17m 57s
Performed as RX
09/23/2023 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 16m 23s
Performed as RX
12/06/2021 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 15m 43s
Performed as RX