Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2023

Performed at: Sheepdog CrossFit
Workout Name: Half Murph
Description: For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
Results: 25m 15s
Performed as RX
Athlete's Notes: 3:51 first half mile
5:02 second half mile
Partition 10, 20, 30.
Everything broken for all rounds.
I walked 10-20 meters three times on the second half mile. Did the WOD by myself. I’m weigh 243.

3 similar workouts

Date Name WorkoutDescription Results
10/26/2023 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 25m 15s
Performed as RX
04/26/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 24m 04s
Performed as RX
01/29/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 21m 53s
Performed as RX