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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/08/2014 Sheepdog CrossFit None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 15m 56s
Performed as RX
Joker 04/08/2014 Sheepdog CrossFit Crossfit NO Kbell/Burpees 10 rounds
Kettlebell Swing x 55 Reps @ 55 Pounds
Burpee x 55 Reps

KB 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 19s
Performed as RX
C Drake 04/08/2014 Sheepdog CrossFit Diane BBG

1) 10 minutes to establish a 1rm Snatch.

2) 10 minutes to establish a 1rm Clean & Jerk.

3) 10 minutes to estbalish a 3 RM front squat.

Strength

15 minutes to establish a 3rm Front Squat.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)

For time		 9m 05s
Performed as RX
Kristen Drake 04/08/2014 Sheepdog CrossFit Diane BBG

1) 15 minutes to establish a 1rm Snatch.

2) 15 minutes to establish a 1rm Clean & Jerk.

Strength

15 minutes to establish a 3rm Front Squat.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)

For time		 7m 08s
Workout Scaled
Richard Howell 04/08/2014 Sheepdog CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 32m 15s
Performed as RX
Joseph Lalonde 04/08/2014 Premier Martial Arts/Grand River CrossFit 04/08 Push Press
5-5-3-3-1

Post heaviest load.		 185 lbs
Performed as RX
Lamb Matthew 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 5m 58s
Performed as RX
Jillian Reading 04/08/2014 None None EMOTM 12
7 push press #45
Max DU's for remaining time of minute		 109 reps
Performed as RX
Eric Heath 04/08/2014 CFSF CrossFit wod 20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges		 6 rounds 15 reps
Workout Scaled
Dan Pyle 04/08/2014 CrossFit Pathos None Clean and Jerk, 15 x 1 rep every 45 seconds 205 lbs
Performed as RX
Becky Wiard 04/08/2014 CrossFit Pathos None Clean and Jerk, 15 x 1 rep every 45 seconds 110 lbs
Performed as RX
Becky Wiard 04/08/2014 CrossFit Pathos None 3 Rounds, each for time:
20 Hang Power Cleans, 115/75lbs
20 Toe to Bars

Rest 1 Min Between Rounds		 6m 21s
Performed as RX
Terri Cary 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 20m 04s
Workout Scaled
mike pace 04/08/2014 madera hs track "Zo is back"...#217 8 RFT
Run 100 m
10 Pushups

Rest 3 minutes

4 RFT
Run 200 m
20 Box Jumps 24/20

4-8-14.me=6:27/9:27, marcos=6:29/10:09, bill=7:13/11:31		 15m 54s
Performed as RX
Valerie J Scott 04/08/2014 Vintage CrossFit None 6 X 800 meters
2 minute rest between		 46m 40s
Performed as RX
Matthew Averill 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 6m 24s
Performed as RX
Matthew Averill 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 10m 28s
Performed as RX
jason moore 04/08/2014 CrossFit Pathos None Clean and Jerk, 15 x 1 rep every 45 seconds 155 lbs
Performed as RX
jason moore 04/08/2014 CrossFit Pathos None 3 Rounds, each for time:
20 Hang Power Cleans, 115/75lbs
20 Toe to Bars

Rest 1 Min Between Rounds		 8m 36s
Performed as RX
Sheryl Ferris-Little 04/08/2014 Premier Martial Arts/Grand River CrossFit 04/08 Push Press
5-5-3-3-1

Post heaviest load.		 90 lbs
Performed as RX
Jeremiah Bradford 04/08/2014 Clarksville, TN Push-ups, Sit-ups, Squats 10 rounds of
10 push-ups
10 sit-ups
10 squats		 8m 12s
Performed as RX
Jeremiah Bradford 04/08/2014 Clarksville, TN Man-Makers For Time
30 man-makers, 35 pound dumbbell		 17m 36s
Performed as RX
Jeremiah Bradford 04/08/2014 Clarksville, TN Endurance WOD For Time
25 Hang Cleans, 135#
40 KB swings, 50#
30 Pull-ups
20 KB swings, 50#
10 Pull-ups
25 Push Press, 135#
 17m 10s
Performed as RX
Kelsey Butcher 04/08/2014 CrossFit Pathos None 3 Rounds, each for time:
20 Hang Power Cleans, 115/75lbs
20 Toe to Bars

Rest 1 Min Between Rounds		 14m 45s
Workout Scaled
Kelsey Butcher 04/08/2014 CrossFit Pathos None Clean and Jerk, 15 x 1 rep every 45 seconds 85 lbs
Performed as RX
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