Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

April 8, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/08
Description:	Push Press 5-5-3-3-1 Post heaviest load.
Results:	185 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/08/2014	04/08	Push Press 5-5-3-3-1 Post heaviest load.	185 lbs Performed as RX
04/08/2013	04/08/2013	4 Rounds for Time of: 10 Box Jumps 24/20 15 Wall Balls 20/15lbs 20 Double Unders LVL1M: 2 rounds, 20/16 step ups, single skips LVL1: 3 rounds, 20/16 box jumps, double skips LVL2: triple skips LVL3: RX'd	7m 20s Performed as RX