Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

April 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Crossfit NO Kbell/Burpees
Description: 10 rounds
Kettlebell Swing x 55 Reps @ 55 Pounds
Burpee x 55 Reps

KB 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
Results: 8m 19s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/08/2014 Crossfit NO Kbell/Burpees 10 rounds
Kettlebell Swing x 55 Reps @ 55 Pounds
Burpee x 55 Reps

KB 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 19s
Performed as RX
10/13/2011 Crossfit NO Kbell/Burpees 10 rounds
Kettlebell Swing x 55 Reps @ 35 Pounds
Burpee x 55 Reps


 8m 29s
Performed as RX
07/24/2011 Crossfit NO Kbell/Burpees Kettlebell Swing x 55 Reps @ 35 Pounds
Burpee (honest) x 55 Reps

 12m 11s
Workout Scaled