Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 8, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/08
Description: Push Press
5-5-3-3-1

Post heaviest load.
Results: 90 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/08/2020 04/08/2020 6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits

Post time!
Scale as needed.
 7m 09s
Performed as RX
04/08/2019 04/08/2019 For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups

Post Time!
 6m 34s
Performed as RX
04/08/2015 04/08/2015 21-15-9 reps of:
Power Cleans 115/75lbs
Wall Balls 20/15lbs

Post time!
LVL1M: 15-9 reps, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
 8m 55s
Performed as RX
04/08/2014 04/08 Push Press
5-5-3-3-1

Post heaviest load.		 90 lbs
Performed as RX