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Athlete Date Sort Location Workout Name Description Results
Erin Fincham 04/11/2014 Extreme Crossfit Lunge Press Jerk 21-15-9
@ 65/95
Front Rack Walking Lunge
Push Press
Push Jerk		 15m 29s
Performed as RX
Lauren Newberry 04/11/2014 Decibel CrossFit Strength: Front Squat 5x3-4 Record maximum weight achieved in Front Squat 5x3-4 115 lbs
Performed as RX
Lauren Newberry 04/11/2014 Decibel CrossFit None 15-12-9-6-3 HSPU
20 DUs each round following HSPUs (80 singles)		 6m 32s
Workout Scaled
Joey Schlaffer 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 195 lbs
Performed as RX
Dean Hodges 04/11/2014 Wolf Fitness 400m sprints 4 x 400 m sprint rest the exact amount of time it takes you to run

LVL 1: all levels 		9m 48s
Performed as RX
Dante Longoria 04/11/2014 Wolf Fitness 400m sprints 4 x 400 m sprint rest the exact amount of time it takes you to run

LVL 1: all levels 		12m 58s
Performed as RX
Kirk Pavkov 04/11/2014 station dumbbell curls seated alternate dumbbell curls
20lbs w/u
30lbs w/u
40lbs heavy w/u
50lbs TF
55lbs TF
50lbs TF
45lbs TF
40lbs TF		 99 rounds 99 reps
Performed as RX
Caitlyn Clark 04/11/2014 None None 8 push-ups
12 jump ropes		 8m 00s
Performed as RX
Caitlyn Clark 04/11/2014 None None 5 rounds
10 squats
10 knees to elbows
10 pushups		 8 reps
Performed as RX
Caitlyn Clark 04/11/2014 None None 5 Burpees
10 jump ropes
10 box jumps		 10m 00s
Performed as RX
Caitlyn Clark 04/11/2014 None None 8 Burpees
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Caitlyn Clark 04/11/2014 None None 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Caitlyn Clark 04/11/2014 None None 10 toes to hands
20 push ups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Caitlyn Clark 04/11/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings 		4 rounds 0 reps
Performed as RX
Chris Fletcher 04/11/2014 Extreme Crossfit Lunge Press Jerk 21-15-9
@ 65/95
Front Rack Walking Lunge
Push Press
Push Jerk		 019m 05s
Performed as RX
James MacKay 04/11/2014 Travail Crossfit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 15s
Performed as RX
Helen Kim 04/11/2014 None None 3 rounds

50 DU unbroken, 100 broken, or 200 singles
30 head touches
20 v-ups (10/5)
10 OH squats (75/55)
150 m run		 17m 43s
Workout Scaled
Christen Uko 04/11/2014 CrossFit Haboob Squat Clean 1 Rep Max Squat Clean 5-5-5
Squat Clean 3
Squat Clean 2-2
Squat Clean 1-1-1
Squat Clean 1-1		 55(5)- 60(3)- 75(2)- 80(1)- 85 lbs
Performed as RX
Dennis Sukholutsky 04/10/2014 Home None Squat Clean + 4 Front Squats 225-230-235-230-225 lbs
Performed as RX
Dennis Sukholutsky 04/10/2014 Home None 4 untimed sets
20 pistols, alternating
10 shoulder press, 95#		 untimed lbs
Performed as RX
Dennis Sukholutsky 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 12m 56s
Performed as RX
Jason Bentz 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 10m 35s
Performed as RX
Nick Hollingsworth 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 12m 19s
Performed as RX
Maegan Blakeman 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 13m 10s
Performed as RX
Stacy Bentz 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 14m 15s
Workout Scaled
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