Dante Longoria

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Desert Wolf Fitness
Workout Name: 400m sprints
Description: 4 x 400 m sprint rest the exact amount of time it takes you to run

LVL 1: all levels
Results: 12m 58s
Performed as RX
Warmup: ROM drills, 2 min rope,
3x 10 pullups
10 pushups
10 squats
Cooldown: Foam roll

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 400m sprints 4 x 400 m sprint rest the exact amount of time it takes you to run

LVL 1: all levels 		12m 58s
Performed as RX