Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Gretchen P 10/16/2019 Sheepdog CrossFit None 6 rounds
20 wall balls at 10 lbs
8 deadlifts at 65% of max, 105 lbs		 13m 50s
Performed as RX
Ankur Kataria 10/16/2019 District H CrossFit None Barbell Cycling

6min EMOM of 5 push presses from the floor

RX 135/95, RX+155/105


Scale options, 115/85, 95/65		 135 lbs
Performed as RX
Ankur Kataria 10/16/2019 District H CrossFit None Metabolic Conditioning

4 Rounds:

15 Kettlebell Swing (70/53)
400 Meter Run
20 Overhead DB Walking Lunge (50/35lbs)		 16m 28s
Workout Scaled
Chris Torrence 10/16/2019 Farm Fitness None 40-30-20-10
Calorie Row
Ring Dips		 15m 29s
Performed as RX
Eli Hines 10/16/2019 Farm Fitness None 40-30-20-10
Calorie Row
Ring Dips		 13m 34s
Performed as RX
Ashley Ryll 10/16/2019 CFV 10.16.19 5x3 Back Squat @ 80% max

8:00 AMRAP
5 D-ball cleans
10 cal echo bike		 5 rounds 3 reps
Workout Scaled
Valerie Blyleven 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 168 reps
Performed as RX
Fiona Alford 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 120 reps
Performed as RX
Jonathan Schabruch 10/15/2019 Sheepdog CrossFit None 5 Rounds for time of:
35 Double-unders
7 Handstand Push-ups, strict
5 Hang Power Clean & Jerks

*55-65% of 1RM Clean & Jerk		 9m 30s
Performed as RX
Scott Anderson 10/15/2019 Sheepdog CrossFit None On a 25-minute clock:

As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats		 472 reps
Performed as RX
Charlene Oudman 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 168 reps
Performed as RX
Paul Greenhalgh 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 145 reps
Performed as RX
Toni Smith 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 192 reps
Performed as RX
Laurie Hines 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 120 reps
Performed as RX
Darren Madill 10/15/2019 Premier Martial Arts/Grand River CrossFit 10/15/2019 Escalating Density Training
15min As Many Sets as Possible
4 Back Squats
4 Step Ups 20"/16"

Back squat weight should be what you can do for 10 reps. Step up weight should be light ie. 25lbs guys, 15lbs girls.
Go between back squats and step ups for 15 min. Rest when needed. Your goal is to get as many sets as possible of 4 reps each. Do not start another set if you cannot finish both exercises.

Post total reps!		 128 reps
Performed as RX
Seth Johnson 10/15/2019 Old City CrossFit 5 RFT 12 Deadlifts (225/155)
12 Strict HSPU
12 Box jump over (24/20)		 17m 45s
Workout Scaled
Gretchen P 10/15/2019 Sheepdog CrossFit None 25 min AMRAP
200 m run
10 pull-ups
25 push-ups
30 sit-ups		 5 rounds 215 reps
Performed as RX
Eric H 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 12m 11s
Performed as RX
Chris Torrence 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 18m 20s
Performed as RX
Eli Hines 10/15/2019 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 17m 57s
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.1 . 123 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.2 .. 227 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.3 misto erer open 20.3 21 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.4 misto erer 20.4 121 reps
Performed as RX
Yunuen Vera 10/15/2019 Open misto 2020 20.5 Misto 200 reps
Performed as RX
Previous 1...446447448449450451452453454...7443Next