Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2019

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time of:
35 Double-unders
7 Handstand Push-ups, strict
5 Hang Power Clean & Jerks

*55-65% of 1RM Clean & Jerk
Results: 9m 30s
Performed as RX
Athlete's Notes: ASO at 7pm. DU and SHSPU UB. HPC&J at 145... all UB except 3rd round (4/1).

1 similar workout

Date Name WorkoutDescription Results
10/15/2019 5 Rounds for time of:
35 Double-unders
7 Handstand Push-ups, strict
5 Hang Power Clean & Jerks

*55-65% of 1RM Clean & Jerk		 9m 30s
Performed as RX