Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 16, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

4 Rounds:

15 Kettlebell Swing (70/53)
400 Meter Run
20 Overhead DB Walking Lunge (50/35lbs)
Results: 16m 28s
Workout scaled
Modifications at: 53 -KB, 40 - DB
Athlete's Notes: Accumulate 3mins of each stretch:

Childs Pose with hands elevated using plate or foam roller
Pancake stretch
Hurdlers stretch (3 mins on each side)

1 similar workout

Date Name WorkoutDescription Results
10/16/2019 Metabolic Conditioning

4 Rounds:

15 Kettlebell Swing (70/53)
400 Meter Run
20 Overhead DB Walking Lunge (50/35lbs)		 16m 28s
Workout Scaled