Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

October 16, 2019

Performed at: CFV
Workout Name: 10.16.19
Description: 5x3 Back Squat @ 80% max

8:00 AMRAP
5 D-ball cleans
10 cal echo bike
Results: 5 rounds 3 reps
Workout scaled
Modifications at: 50 lb d-ball

1 similar workout

Date Name WorkoutDescription Results
10/16/2019 10.16.19 5x3 Back Squat @ 80% max

8:00 AMRAP
5 D-ball cleans
10 cal echo bike		 5 rounds 3 reps
Workout Scaled