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Athlete Date Sort Location Workout Name Description Results
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO1.2 ASSAULT BIKE CALORIES 38 reps
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 2 FOR TIME:
1600mts ROWING
OVER HEAD HOLD (pertner dumbell)
THEN
1RM CLUSTER

TC 12MIN		 7m 39s
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 2.2 1 RM CLUSTER 250 lbs
Performed as RX
paty/diego , 02/22/2020 Friend's Games by Misto EVENTO 3 FOR TIME:
21-15-9
WALL BALL SHOT (acum)
BURPEES BOX JUMP OVER (sync'd)		 7m 56s
Performed as RX
Valerie Blyleven 02/21/2020 Premier Martial Arts/Grand River CrossFit 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 10 rounds 3 reps
Performed as RX
Teresa Culver 02/21/2020 Premier Martial Arts/Grand River CrossFit 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 13 rounds 1 reps
Performed as RX
Jonathan Schabruch 02/21/2020 Sheepdog CrossFit None 7 rounds, each round for time, of:
7 10 Meter Shuttle Runs
7 Dumbbell Busters, 50 lbs
7 10 Meter Shuttle Runs
Resting 2 mins between each round.		 12m 18s
Performed as RX
Scott Anderson 02/21/2020 Sheepdog CrossFit None 20 minute AMRAP 2 partner team:
Partner 1 - 1 round of Cindy (pullup pushup squat)
Partner 2 - 20 pulls on the rower for calories

Switch when each partner finishes.		 240 reps
Performed as RX
mike pace 02/21/2020 madera so #618..."DRACULA AKA KUTZ LEAVES MESSY WEIGHT ROOM" AMRAP 20

5 back squats
3 bench
50m run

2-21-20me/TJ/Pena= 13 rounds
 20m 00s
Performed as RX
Steve Matteson 02/21/2020 PilotFit Another Nasty 30 For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders		 27m 46s
Performed as RX
Laurie Hines 02/21/2020 Premier Martial Arts/Grand River CrossFit 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 8 rounds 9 reps
Workout Scaled
Darren Madill 02/21/2020 Premier Martial Arts/Grand River CrossFit 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 11 rounds 0 reps
Performed as RX
Sylvain Tessier 02/21/2020 None None EMOM 15
Deadlift - 45 lb bar - start at 1 and add 1 every rd
Crunch - start at 2 and add 2 every rd		 360 reps
Performed as RX
Sylvain Tessier 02/21/2020 None Elliptical - distance 3 miles - elliptical 28m 38s
Performed as RX
Gretchen P 02/21/2020 Sheepdog CrossFit None 5x5 Half Kneeling KB Press

5x5 DB Planks

Stretches for Spartan Race 		15m 00s
Performed as RX
Ankur Kataria 02/21/2020 District H CrossFit None Deadlift 3x6

#1: 6 reps
#2: 6 reps
#3: 6 reps

Perform all 3 sets at the same weight. Aiming for 70% of 1RM		 315-315-315 lbs
Performed as RX
Ankur Kataria 02/21/2020 District H CrossFit None Metabolic Conditioning

For Time:

10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Wall Balls
10 Push Jerks (155/105)
50 Air Squats		 9m 30s
Workout Scaled
Chris Torrence 02/21/2020 Farm Fitness SPRINT WORK 20 x 250
Partner Row
Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time		 19m 47s
Performed as RX
Eli Hines 02/21/2020 Farm Fitness SPRINT WORK 20 x 250
Partner Row
Partner A Rows 250 then Partner B Rows 250 untill 20 sets is completed. Score is total time		 19m 47s
Performed as RX
Scott Anderson 02/20/2020 Sheepdog CrossFit None 5 rounds for time of:

20 wall-ball shots
10 deadlifts

20-lb. ball, 225-lb. barbell		 14m 49s
Performed as RX
Laurie Hines 02/20/2020 Premier Martial Arts/Grand River CrossFit 02/20/2020 Run or Row
8x200m
1min rest between.

Post fastest interval.
 0m 47s
Performed as RX
Darren Madill 02/20/2020 Premier Martial Arts/Grand River CrossFit 02/20/2020 Run or Row
8x200m
1min rest between.

Post fastest interval.
 0m 34s
Performed as RX
Chris Torrence 02/20/2020 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 20m 19s
Performed as RX
Eli Hines 02/20/2020 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 20m 19s
Performed as RX
Greg Segui 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 7 rounds 4 reps
Performed as RX
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