Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 21, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/21/2020
Description: 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.
Results: 11 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2020 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 11 rounds 0 reps
Performed as RX