Performed at: | Sheepdog CrossFit |
Description: | 7 rounds, each round for time, of: 7 10 Meter Shuttle Runs 7 Dumbbell Busters, 50 lbs 7 10 Meter Shuttle Runs Resting 2 mins between each round. |
Results: | 12m 18s Performed as RX |
Athlete's Notes: | 1:38 1:38 1:45 1:50 1:49 1:51 1:47. 12:18 working time. Modified version of Linchpin WOD. Supposed to be 7 cal row and busters. Tough one in the back yard. |