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Athlete Date Sort Location Workout Name Description Results
mike pace 02/29/2020 madera so #623..."LET THE BODIES HIT THE FLOOR" 1-10 HC #9550 m run each set
10-1 DL #135.50m run each set

2-29-20me=18:47, tj=20:23, pena=21:33
 18m 47s
Performed as RX
Nyree Segui 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 4m 05s
Performed as RX
Valerie Blyleven 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 4m 59s
Performed as RX
Jonathan Schabruch 02/28/2020 Sheepdog CrossFit None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 270 reps
Performed as RX
Jen Priestman 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 5m 38s
Performed as RX
mike pace 02/28/2020 madera so #622..."BEAR COMPLEX" 5 RFT

2-28-20.me/tj/pena=completed
 20m 00s
Performed as RX
Sheryl Ferris-Little 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 5m 44s
Performed as RX
Steve Matteson 02/28/2020 PilotFit 18.1 20 min. AMRAP
8 T2B
10 Dumbell hanging clean to press @ 35 lb. (5 each side)
14 cal. row		 251 reps
Performed as RX
Gretchen P 02/28/2020 Sheepdog CrossFit None 5x5
Bent Over Rows with back foot balanced on a weighted ball
x12 ring roll-outs

5 rounds
250 ski erg
x8 clean to press with 20 lb dumbbells

10-8-6-4-2
Pushups, each side, right foot on weighted ball then left		 40m 00s
Performed as RX
Daniel Qualmann 02/28/2020 Sheepdog CrossFit None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 270 reps
Performed as RX
Ankur Kataria 02/28/2020 District H CrossFit None Deadlift 3x6

#1: 6 reps
#2: 6 reps
#3: 6 reps

Looking to increase 5 to 15lbs from last week
All sets are performed at same weight
 325-325-325 lbs
Performed as RX
Ankur Kataria 02/28/2020 District H CrossFit Nasty Girls 3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 08s
Workout Scaled
Eric H 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 36m 30s
Performed as RX
Chris Torrence 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 36m 15s
Performed as RX
Eli Hines 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 35m 04s
Workout Scaled
Jonathan Schabruch 02/27/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 1 reps
Performed as RX
Scott Anderson 02/27/2020 Sheepdog CrossFit None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 15m 53s
Performed as RX
mike pace 02/27/2020 madera so #621..."DECK OF CARDS" Squats/135
Bench/135
Ab mat sit
Kbs

2-27-20.pace/tj= 1:04
 1h 4m 00s
Performed as RX
Darren Madill 02/27/2020 Premier Martial Arts/Grand River CrossFit 02/27/2020 Run or Row
2500m Time Trial

Post time!
 9m 41s
Performed as RX
Seth Johnson 02/27/2020 Old City CrossFit Double KB/DB Press Double KB/DB Press 6-6-6 44-44-44 lbs
Performed as RX
Seth Johnson 02/27/2020 Old City CrossFit 6 min AMRAP 250m row
200m run
15 KB swings (70/53)
^rest 2 min, repeat. Starting over.

^record lowest round + reps		 1 rounds 450 reps
Performed as RX
Danny Cruz 02/27/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 10 reps
Performed as RX
Bubba Hester 02/27/2020 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 1 rounds 50 reps
Performed as RX
Daniel Qualmann 02/27/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 10 reps
Performed as RX
Chris Torrence 02/27/2020 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 1 rounds 187 reps
Performed as RX
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