Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Maria Arnold 04/02/2020 Courage G6 Yoga (Beginners) We will be doing a Yoga workout to help stretch and relax the body.

https://www.youtube.com/watch?v=L4Z7lix6Qao

This is a beginners video, and will assist as we add in other yoga days later

Score is 1 rep that you did the video		 1 reps
Performed as RX
Chulho Kim 04/02/2020 56th Army Band Front squats Front squats
7x5
95-135-155-185-185-205-205
 7 rounds 5 reps
Performed as RX
Chris Neubert 04/02/2020 None Day 4 Barbell squat 10-10-6-6-6-6
Leg extensions 12-12
Exercise band (heavy) squats 10-15-15
Lying leg curl 12-12-12
TRX strap leg curl 10-10-10
Step ups R/L(24) 10-10-10		 Barbell Squat 120-120-240-240-240-280(1) lbs
Leg Extension 50-50 lbs
Exercise Band (heavy) squats 0-0-0 lbs
Lying Leg curl 50-50-50 lbs
TRX leg curl 10-10-10 lbs
Step up R/L (24”) 0-0-0 lbs
Performed as RX
Dave Snyder 04/02/2020 56th Army Band Walk Walk to and from the shopette with Jess, Nora, and the pups.
2.05 miles 41:05		 2.05 mi
Performed as RX
Ben Solis 04/02/2020 56th Army Band Walking 2.5 WALK 2.50 mi
Performed as RX
Mark Nezat 04/02/2020 Courage G6 Yoga (Beginners) We will be doing a Yoga workout to help stretch and relax the body.

https://www.youtube.com/watch?v=L4Z7lix6Qao

This is a beginners video, and will assist as we add in other yoga days later

Score is 1 rep that you did the video		 1 reps
Performed as RX
Quinton Jackson 04/02/2020 Courage G6 Yoga (Beginners) We will be doing a Yoga workout to help stretch and relax the body.

https://www.youtube.com/watch?v=L4Z7lix6Qao

This is a beginners video, and will assist as we add in other yoga days later

Score is 1 rep that you did the video		 1 reps
Performed as RX
Scott Patterson 04/02/2020 Highlander HHC 4 Mile Run 4 mile run for time: Average 9 minute 51 seconds per mile 39m 24s
Performed as RX
Greg Segui 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 369 reps
Performed as RX
Nyree Segui 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 360 reps
Performed as RX
Valerie Blyleven 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 283 reps
Performed as RX
Teresa Culver 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 562 reps
Performed as RX
Fiona Alford 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 289 reps
Performed as RX
Jonathan Schabruch 04/01/2020 Sheepdog CrossFit None For quality:
4 rounds of:
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 10 m
Rest 1 min
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 10 m
Rest 1 min
-- then --
4 rounds of:
10 R Arm Dumbbell Shoulder Press, 50/35 lbs
10 L Arm Dumbbell Shoulder Press, 50/35 lbs
Rest 2 mins		 0m 01s
Performed as RX
Jen Drenth 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 372 reps
Performed as RX
Steve Matteson 04/01/2020 PilotFit Home WOD #7 4 rounds:

20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg)
20 burpees
20 sit-ups		 13m 14s
Performed as RX
Reed Lyons 04/01/2020 PilotFit Home WOD #7 4 rounds:

20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg)
20 burpees
20 sit-ups		 16m 50s
Performed as RX
Jeanette Tilstra 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.g
Score is total numbers of Glute bridges and Flutter kicks added together.		 286 reps
Performed as RX
Kathy G 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 250 reps
Performed as RX
Laurie Hines 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 355 reps
Performed as RX
Darren Madill 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 350 reps
Performed as RX
Gretchen P 04/01/2020 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 20m 00s
Performed as RX
Karen Tilstra 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 293 reps
Performed as RX
Bubba Hester 04/01/2020 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 40m 37s
Performed as RX
Amy De Boer 04/01/2020 Premier Martial Arts/Grand River CrossFit 04/01/2020 32-Pack
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*A tabata is 4 Minutes :20 Seconds of work, :10 Seconds of rest. Youll complete 8 rounds of each movement before moving on.
Score is total numbers of Glute bridges and Flutter kicks added together.		 285 reps
Performed as RX
Previous 1...364365366367368369370371372...7443Next