Scott Patterson

Hometown:
Unknown
Gym:
Highlander HHC
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2020

Performed at: Highlander HHC
Workout Name: 4 Mile Run
Description: 4 mile run for time: Average 9 minute 51 seconds per mile
Results: 39m 24s
Performed as RX
Warmup: Dynamic warm up/stretching/mobility: Hip flexor warmup, straight leg lateral swing, 6 minutes walking
Cooldown: on your own: Walked for 6 minutes for cool down
Athlete's Notes: Average 9 minutes and 51 seconds per mile for a distance of 4 miles

1 similar workout

Date Name WorkoutDescription Results
04/02/2020 4 Mile Run 4 mile run for time: Average 9 minute 51 seconds per mile 39m 24s
Performed as RX