Chris Neubert

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2020

Workout Name: Day 4
Description: Barbell squat 10-10-6-6-6-6
Leg extensions 12-12
Exercise band (heavy) squats 10-15-15
Lying leg curl 12-12-12
TRX strap leg curl 10-10-10
Step ups R/L(24) 10-10-10
Results: Barbell Squat 120-120-240-240-240-280(1) lbs
Leg Extension 50-50 lbs
Exercise Band (heavy) squats 0-0-0 lbs
Lying Leg curl 50-50-50 lbs
TRX leg curl 10-10-10 lbs
Step up R/L (24”) 0-0-0 lbs
Performed as RX
Warmup: 5 minute stretch

1 similar workout

Date Name WorkoutDescription Results
04/02/2020 Day 4 Barbell squat 10-10-6-6-6-6
Leg extensions 12-12
Exercise band (heavy) squats 10-15-15
Lying leg curl 12-12-12
TRX strap leg curl 10-10-10
Step ups R/L(24) 10-10-10		 Barbell Squat 120-120-240-240-240-280(1) lbs
Leg Extension 50-50 lbs
Exercise Band (heavy) squats 0-0-0 lbs
Lying Leg curl 50-50-50 lbs
TRX leg curl 10-10-10 lbs
Step up R/L (24”) 0-0-0 lbs
Performed as RX