Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2020

Performed at: PilotFit
Workout Name: Home WOD #7
Description: 4 rounds:

20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg)
20 burpees
20 sit-ups
Results: 16m 50s
Performed as RX
Athlete's Notes: Subbed sit-ups for 30 sec plank.

1 similar workout

Date Name WorkoutDescription Results
04/01/2020 Home WOD #7 4 rounds:

20 Lunge in place holding 20 Lbs (step forward and back leg knee to ground; step back then repeat with other leg)
20 burpees
20 sit-ups		 16m 50s
Performed as RX