Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2020

Performed at: Sheepdog CrossFit
Description: For quality:
4 rounds of:
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 10 m
Rest 1 min
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 10 m
Rest 1 min
-- then --
4 rounds of:
10 R Arm Dumbbell Shoulder Press, 50/35 lbs
10 L Arm Dumbbell Shoulder Press, 50/35 lbs
Rest 2 mins
Results: 0m 01s
Performed as RX
Athlete's Notes: COVID19 at home in the garage with Luke. Did 10 OH lunges in place each arm. WAS SUPPOSED TO KEEP ONE DB IN THE RACK! Did not realize this until afterwards. Thought these were easy...next time. For the SP... R arm 10, 10, 8/2, 8/2. L arm 10, 10, 10, 7/3. Box step ups after.

1 similar workout

Date Name WorkoutDescription Results
04/01/2020 For quality:
4 rounds of:
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 10 m
Rest 1 min
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 10 m
Rest 1 min
-- then --
4 rounds of:
10 R Arm Dumbbell Shoulder Press, 50/35 lbs
10 L Arm Dumbbell Shoulder Press, 50/35 lbs
Rest 2 mins		 0m 01s
Performed as RX