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Athlete Date Sort Location Workout Name Description Results
Juan Steele 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Travis Leabo 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Curtis Grogins 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Catherine Trisch 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Deion Talton 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Dakota Horton 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 2 reps
Performed as RX
Tyler Johnson 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Shawna Cole 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Aung Kyaw 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Hannah Powers 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Ben Solis 04/09/2020 Quarantine Gym Super Sets 1. 10-20 Explosive Step Ups ( Step up to a chair or bench) alternating.
2. 10-20 Single Leg Floor Bridges (alternating)
3. 10-20 Pushups
4. 10-20 4count FlutterKicks
5. 10-20 4count Supine Bicycle
6. Plank into 10-20 elbow2Knee touches (alternating)
7. 10-20 Lateral shuffles (slowly 4steps back and forth= 1rep)
8. 10-20 Moutain Climbers.
REST 1MINUTE AND REPEAT 3X		 060m 00s
Performed as RX
Matthew Mcklveen 04/09/2020 Courage G6 Hill repeats Sprint to top of hill (approx 10 meters) and walk down
Repeat 10 times. 		45m 00s
Performed as RX
Matthew Mcklveen 04/09/2020 Courage G6 None Sprint to top of hill (approx 10 meters) and walk down
Repeat 10 times. 		45m 00s
Performed as RX
Quinton Jackson 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
CHRISTY EICHELBERGER 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
CHRISTY EICHELBERGER 04/09/2020 Courage G6 Yoga II We will be doing a Yoga workout again

https://www.youtube.com/watch?v=uC2Q6KynZi8

This is another beginners video, but is slightly longer then last year. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video		 1 reps
Performed as RX
Harb Harb 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Jacob Bittner 04/09/2020 G2 GYM Yoga 1.

Butterfly kicks
Planks(left)
Toe touches
Planks(right)
X2		 2 reps
Performed as RX
Ryan Dawson 04/09/2020 Highlander HHC TABATA Thursday TABATA 1:
Push ups

TABATA 2:
Sit ups

TABATA 3:
Squats

TABATA 4:
Wild Card- use a weighted implement (BB, DB, sand bags, KB, etc)		 29 reps
Performed as RX
SSG Warren 04/09/2020 Home Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 5-5-5-5-5-5-5-5-5-5		 135-135-135-135-135 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
Curtis Powell 04/09/2020 Courage G6 None 1 MILE RUN
30X5 PYRAMID PUSH UPS
30X5 PYRAMID SQUATS
30x5 PYRAMID SITUPS
 1 reps
Performed as RX
Dalton Kalas 04/09/2020 G2 GYM Yoga Today you get a choice!
20 minute workout

Choose between:

1. Intense Abs and Core Burn
https://youtu.be/W2dVKri8qAo

OR

2. Full Body Power
https://youtu.be/3WxXSIFrta0		 1 reps
Performed as RX
Greg Segui 04/08/2020 Premier Martial Arts/Grand River CrossFit 04/08/2020 6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits

Post time!
Scale as needed.
 5m 13s
Performed as RX
Nyree Segui 04/08/2020 Premier Martial Arts/Grand River CrossFit 04/08/2020 6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits

Post time!
Scale as needed.
 5m 54s
Performed as RX
Teresa Culver 04/08/2020 Premier Martial Arts/Grand River CrossFit 04/08/2020 6 rounds for time!
3 Table inverted rows
6 (per side) Bulgarian Split squats
9 V-sits

Post time!
Scale as needed.
 5m 25s
Performed as RX
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