Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

April 9, 2020

Performed at: Highlander HHC
Workout Name: TABATA Thursday
Description: TABATA 1:
Push ups

TABATA 2:
Sit ups

TABATA 3:
Squats

TABATA 4:
Wild Card- use a weighted implement (BB, DB, sand bags, KB, etc)
Results: 29 reps
Performed as RX
Warmup: 3 Rounds for time:
5 Push Up
5 Sit up
5 Squat
Cooldown: Cool down TABATA x2:
20 sec stretch
10 sec rest
Athlete's Notes: 1- 6
2- 8 ->
3- 9->
4- 6-> (Cleans w/ 80# sand bag)

1 similar workout

Date Name WorkoutDescription Results
04/09/2020 TABATA Thursday TABATA 1:
Push ups

TABATA 2:
Sit ups

TABATA 3:
Squats

TABATA 4:
Wild Card- use a weighted implement (BB, DB, sand bags, KB, etc)		 29 reps
Performed as RX