Ben Solis

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2020

Performed at: Quarantine Gym
Workout Name: Super Sets
Description: 1. 10-20 Explosive Step Ups ( Step up to a chair or bench) alternating.
2. 10-20 Single Leg Floor Bridges (alternating)
3. 10-20 Pushups
4. 10-20 4count FlutterKicks
5. 10-20 4count Supine Bicycle
6. Plank into 10-20 elbow2Knee touches (alternating)
7. 10-20 Lateral shuffles (slowly 4steps back and forth= 1rep)
8. 10-20 Moutain Climbers.
REST 1MINUTE AND REPEAT 3X
Results: 060m 00s
Performed as RX
Warmup: Prep Drill
Cooldown: Recovery drill
Athlete's Notes: Until Complete

1 similar workout

Date Name WorkoutDescription Results
04/09/2020 Super Sets 1. 10-20 Explosive Step Ups ( Step up to a chair or bench) alternating.
2. 10-20 Single Leg Floor Bridges (alternating)
3. 10-20 Pushups
4. 10-20 4count FlutterKicks
5. 10-20 4count Supine Bicycle
6. Plank into 10-20 elbow2Knee touches (alternating)
7. 10-20 Lateral shuffles (slowly 4steps back and forth= 1rep)
8. 10-20 Moutain Climbers.
REST 1MINUTE AND REPEAT 3X		 060m 00s
Performed as RX