Matthew Mcklveen

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
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Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 28, 2020   -   4 workouts logged

Date Name Description Results
04/15/2020 Mini Muprh As fast as possible complete:

1/2 mile run
50 Pushups
100 Situps
150 Squats
1/2 mile run

Pushups, situps and squats can be partitioned as the athlete sees fit.

Alternative exercises are 6 point pushups, crunches or doorframe leg tucks, half-squats or lunges.		 38m 00s
Performed as RX
04/09/2020 Hill repeats Sprint to top of hill (approx 10 meters) and walk down
Repeat 10 times. 		45m 00s
Performed as RX
04/09/2020 Sprint to top of hill (approx 10 meters) and walk down
Repeat 10 times. 		45m 00s
Performed as RX
04/08/2020 If youre gonna be slow, youre gonna get strong Choose your record APFT event and complete the following in the fastest time possible:

2 mile run with a repeating two minute timer. Every time the timer sounds, do five burpees.

2.5 mile walk with a three minute timer. Every time the timer sounds, do five burpees.

6.2 mile bike with a three minute timer. Every time the timer sounds, do five burpees.

Substitute 10 push ups if burpees are prohibitive. Substitute 15 6 point push-ups if normal pushups are prohibitive. 		45m 00s
Performed as RX