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Athlete Date Sort Location Workout Name Description Results
Tom Muller 01/23/2024 CFSF Strength Back squat
3-3-3-3-3		 215 lbs
Performed as RX
Eric H 01/23/2024 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 95 reps
Performed as RX
Chris Torrence 01/23/2024 Farm Fitness The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 95 reps
Performed as RX
Andy Adams 01/23/2024 Sheepdog CrossFit None Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories 		4m 35s
Performed as RX
Christopher Albert 01/23/2024 CFSF Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
Jonathan Schabruch 01/22/2024 Sheepdog CrossFit None 3 Rounds for time, or not:
1000m Row
50 ft. Overhead Kettlebell Lunge, R-arm
50 ft. Overhead Kettlebell Lunge, L-arm

55 lb KB		 3 rounds 0 reps
Performed as RX
Tom Muller 01/22/2024 CFSF Ralph Malph 3 rounds for time:
15 Hip extensions
15 Sit-ups
10 Pull-ups
10 Push-ups
500 meter row 		14m 14s
Performed as RX
Sharon Muller 01/22/2024 CFSF Ralph Malph 3 rounds for time:
15 Hip extensions
15 Sit-ups
10 Pull-ups
10 Push-ups
500 meter row 		15m 06s
Workout Scaled
Andy Adams 01/22/2024 Sheepdog CrossFit None 3 rds ft

800m run
50m oh KB lunges 25 each arm		 22m 08s
Performed as RX
Jonathan Schabruch 01/20/2024 Sheepdog CrossFit None 21-15-9 reps for time of:
Devil Press, 35's/25's
Pull-ups		 7m 49s
Performed as RX
Jonathan Schabruch 01/19/2024 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM		 12m 19s
Performed as RX
Eric H 01/19/2024 Farm Fitness The Whole Thing with a partner
60 rounds for time
5 wall balls 20/14
3 bench press 135/95
1 power clean 155/105 		25m 52s
Performed as RX
Chris Torrence 01/19/2024 Farm Fitness The Whole Thing with a partner
60 rounds for time
5 wall balls 20/14
3 bench press 135/95
1 power clean 155/105 		25m 52s
Performed as RX
Christopher Albert 01/19/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 09s
Performed as RX
Joshua Crews 01/18/2024 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 11 reps
Performed as RX
Tom Muller 01/18/2024 CFSF Strength Thruster
2-2-2-2-2		 125# lbs
Performed as RX
Sharon Muller 01/18/2024 CFSF Strength Thruster
2-2-2-2-2		 30-40-50-60-65 lbs
Performed as RX
Eric H 01/18/2024 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 12 reps
Performed as RX
Andy Adams 01/18/2024 Sheepdog CrossFit None 3Rds FT

400m run
40 sit-ups
10 back squats 135lbs 		15m 03s
Performed as RX
Christopher Albert 01/18/2024 CFSF Strength Thruster
2-2-2-2-2		 85 lbs
lbs
Performed as RX
Jonathan Schabruch 01/17/2024 Sheepdog CrossFit None For time:
20 x 10s on Assault Bike
Go every 30 seconds

Rest 5 minutes, then...

For time:
55 Strict Chest-to-bar Pull-ups
 8m 07s
Performed as RX
Scott Anderson 01/17/2024 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 25 reps
Performed as RX
Jonathan Schabruch 01/16/2024 Sheepdog CrossFit None Power Clean & Jerk
5-5-5-5-5		 165-165-175-175-175 lbs
Performed as RX
Jonathan Schabruch 01/16/2024 Sheepdog CrossFit None Bench press 3-3-3-3-3 195-205-215-215-215 lbs
Performed as RX
Scott Anderson 01/16/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 22m 36s
Performed as RX
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