Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2024

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories
Results: 4m 35s
Performed as RX
Athlete's Notes: Ran .5 mile in 3:52 then immediately started this WOD.
4:35.7 (19 secs), (22.6 secs), (20 secs), (32.6 secs), (28 secs), (30.9 secs), (27 secs), (28.7 secs), (29 secs), and (27.9 secs) Started on bike

1 similar workout

Date Name WorkoutDescription Results
01/23/2024 Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories 		4m 35s
Performed as RX