Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2024

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM
Results: 12m 19s
Performed as RX
Athlete's Notes: ASO. All UB. 195 BS

1 similar workout

Date Name WorkoutDescription Results
01/19/2024 3 Rounds for time of:
400m Run
40 Sit-ups
10 Back Squats, 65% 1RM		 12m 19s
Performed as RX