Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2024

Performed at: Sheepdog CrossFit
Description: 3 rds ft

800m run
50m oh KB lunges 25 each arm
Results: 22m 08s
Performed as RX
Athlete's Notes: First 400 4:02. Worse from there.

1 similar workout

Date Name WorkoutDescription Results
01/22/2024 3 rds ft

800m run
50m oh KB lunges 25 each arm		 22m 08s
Performed as RX