Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2024

Performed at: CFSF
Workout Name: Ralph Malph
Description: 3 rounds for time:
15 Hip extensions
15 Sit-ups
10 Pull-ups
10 Push-ups
500 meter row
Results: 15m 06s
Workout scaled
Modifications at: Ring rows and ball push ups

1 similar workout

Date Name WorkoutDescription Results
01/22/2024 Ralph Malph 3 rounds for time:
15 Hip extensions
15 Sit-ups
10 Pull-ups
10 Push-ups
500 meter row 		15m 06s
Workout Scaled