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Athlete Date Sort Location Workout Name Description Results
Benjamin Ethington 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 5 rounds 10 reps
Performed as RX
Juan Steele 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 5 rounds 5 reps
Performed as RX
Travis Leabo 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 18 rounds 0 reps
Performed as RX
Catherine Trisch 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 10 reps
Performed as RX
Deion Talton 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 13 reps
Performed as RX
Tyler Johnson 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 10 reps
Performed as RX
Shawna Cole 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 8 reps
Performed as RX
Aung Kyaw 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 17 rounds 0 reps
Workout Scaled
Mallorie Bohnert 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 13 rounds 0 reps
Performed as RX
Hannah Powers 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 8 reps
Performed as RX
Chulho Kim 04/20/2020 56th Army Band Back squat & pullups 5-3-1 program
Back squat
Warm up
5-5-3
95-135-1853-3-3
200-230-260

Pullup prgram
8-6-5-4-7-6
1min rest each round

Snatch complex
1 snatch
1 snatch balance
1 overhead squat
95-125

FT
50 DB deadlift
50 abmat situps
50 stepups 24
50 single arm thrusters
 1h 10m 00s
Performed as RX
Quinton Jackson 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 5 rounds 10 reps
Performed as RX
CHRISTY EICHELBERGER 04/20/2020 Courage G6 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 5 rounds 10 reps
Workout Scaled
Harb Harb 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 10 reps
Performed as RX
Jacob Bittner 04/20/2020 G2 GYM Hill Repeats-Downhill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




 10 reps
Performed as RX
SSG Warren 04/20/2020 Home EMOM Every Minute on the Minute, 10 sets per exercise pair.
5 Clapping Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups		 430 reps
Performed as RX
Curtis Powell 04/20/2020 Courage G6 None 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.

Comments:

Remember: there are 30 movements per round for scoring purposes. If at 20 minutes you completed 13 full rounds, and completed 10 S/U and 6 P/U, your score would be 13 Rds\ 16 reps

 20m 00s
Performed as RX
Charles Drake 04/19/2020 Sheepdog CrossFit 89 up 89 down 45 min AMRAP:

Stairway to heaven
20 bench dips at top

UF east side of stadium field to top (89 bleachers)		 1170 reps
Performed as RX
Scott Anderson 04/19/2020 Sheepdog CrossFit None Deadlift 5-5-5 255-275-305 lbs
Performed as RX
Scott Anderson 04/19/2020 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 9 reps
Performed as RX
Gretchen P 04/19/2020 Sheepdog CrossFit None 10 rounds
3 handstand push ups
6 deadlifts
12 sit-ups
72 single unders 		35m 00s
Performed as RX
SSG Warren 04/19/2020 Neighborhood Ruck 45 minute moderate ruck with 30# 45m 00s
Performed as RX
Jonathan Schabruch 04/18/2020 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-255-255-255-255 lbs
Performed as RX
Charles Drake 04/18/2020 Sheepdog CrossFit None Run 3.51 miles 32m 05s
Performed as RX
Toni Smith 04/18/2020 Premier Martial Arts/Grand River CrossFit 04/18/2020 For Time:
Partner HELL
100 Push ups
200 Sit-ups
300 Jump squats

*Divide each anyway you want. One person working at a time!
If you have no partner do half of reps! But...we hope you find someone to share the love!
Post time!		 9m 22s
Workout Scaled
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