CHRISTY EICHELBERGER
April 20, 2020
| Performed at: | Courage G6 |
| Workout Name: | Happy Monday! |
| Description: | 20 minutes, as many reps as possible (AMRAP) 10 Sit-ups 10 Push-ups 10 Squats Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends. |
| Results: | 5 rounds 10 reps Workout scaled |
| Modifications at: | 30 min walk |
| Warmup: | 5 minutes of dynamic stretching. |
| Cooldown: | 10 minutes of a full body stretch. Work from the head down to your feet. We did a lot of core this week, so make sure make sure you hit all the areas; abs, hips, and back. |
| Athlete's Notes: | 5 rounds push up and squats. Walked 30 mins |
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