Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 20, 2020

Performed at: 56th Army Band
Workout Name: Back squat & pullups
Description: 5-3-1 program
Back squat
Warm up
5-5-3
95-135-1853-3-3
200-230-260

Pullup prgram
8-6-5-4-7-6
1min rest each round

Snatch complex
1 snatch
1 snatch balance
1 overhead squat
95-125

FT
50 DB deadlift
50 abmat situps
50 stepups 24
50 single arm thrusters
Results: 70m 00s
Performed as RX
Warmup: 400m run

1 similar workout

Date Name WorkoutDescription Results
04/20/2020 Back squat & pullups 5-3-1 program
Back squat
Warm up
5-5-3
95-135-1853-3-3
200-230-260

Pullup prgram
8-6-5-4-7-6
1min rest each round

Snatch complex
1 snatch
1 snatch balance
1 overhead squat
95-125

FT
50 DB deadlift
50 abmat situps
50 stepups 24
50 single arm thrusters
 70m 00s
Performed as RX