Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 19, 2020

Performed at: Sheepdog CrossFit
Workout Name: 89 up 89 down
Description: 45 min AMRAP:

Stairway to heaven
20 bench dips at top

UF east side of stadium field to top (89 bleachers)
Results: 1170 reps
Performed as RX
Athlete's Notes: 10 rounds and 89
10 rounds of 20 dips

1 similar workout

Date Name WorkoutDescription Results
04/19/2020 89 up 89 down 45 min AMRAP:

Stairway to heaven
20 bench dips at top

UF east side of stadium field to top (89 bleachers)		 1170 reps
Performed as RX