SSG Warren

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2020

Performed at: Home
Workout Name: EMOM
Description: Every Minute on the Minute, 10 sets per exercise pair.
5 Clapping Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups
Results: 430 reps
Performed as RX
Warmup: Jumping Jacks - 3 Sets of 30/120's
Cooldown: Stretching

4 similar workouts

Date Name WorkoutDescription Results
04/27/2020 EMOM Every Minute on the Minute, 10 sets per exercise pair.
6 Clapping Hand Release Pushups and 6 Reverse Crunches
20 Calf Jumps and 6 Squat Jumps
4 Leg Tucks and 6 Diamond Pushups
6 Landmine Twists with 25#		 540 reps
Performed as RX
04/20/2020 EMOM Every Minute on the Minute, 10 sets per exercise pair.
5 Clapping Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups		 430 reps
Performed as RX
04/13/2020 EMOM Every Minute on the Minute, 8 sets per exercise pair.
5 Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups		 344 reps
Performed as RX
04/06/2020 EMOM Every Minute on the Minute, 6 sets per exercise pair.
5 Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups
 258 reps
Performed as RX