Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
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Weight:
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April 20, 2020

Performed at: G2 GYM
Workout Name: Hill Repeats-Downhill
Description: 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading downhill. Sprint downhill, at a nearly all-out speed. Walk back up and rest until you've completely recovered (about 30-45 rest), then go again.

Start with 8-10 repetitions and work up to as many as 20. Listen to your body and stop when you feel like you can do no more or you feel pain.




Results: 8 reps
Performed as RX
Warmup: Warm up with 1 to 1.5 miles of easy running, then do dynamic drills such as high knees, skips, and lunges before beginning the incline.
Cooldown: Be sure to really stretch out your legs and hip flexors after.

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