Curtis Powell

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2020

Performed at: Courage G6
Description: 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.

Comments:

Remember: there are 30 movements per round for scoring purposes. If at 20 minutes you completed 13 full rounds, and completed 10 S/U and 6 P/U, your score would be 13 Rds\ 16 reps
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2020 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.

Comments:

Remember: there are 30 movements per round for scoring purposes. If at 20 minutes you completed 13 full rounds, and completed 10 S/U and 6 P/U, your score would be 13 Rds\ 16 reps

 20m 00s
Performed as RX