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Athlete	Date	Location	Workout Name	Description	Results
Hannah Powers	04/21/2020	G2 GYM	Upper body interval workout	10 Minute Interval workout (2 rounds, 20 min total) 45 sec work/15 sec rest 1. Close to wide arm push ups -Alternate between close grip and wide grip 2. Reverse snow angels 3. Plank ups 4. Lying Bicep leg curls 5. Side to side push ups 6. Skull crushers 7. Pulse rows 8. Wrist curls 9. Angled downward shoulder pushups 10. Superman hold	27m 00s Performed as RX
Chulho Kim	04/21/2020	56th Army Band	Bench press & hang snatch	5-3-1 program Bench press Warmup 5-5 95-115 Workout 3-3-3 135-155-175 E2MOM Hang snatches Overhead squats 5-4-3-2-1 10-8-6-4-2 75-95-115-135-145 3RFT 10 pullups 20 pushups 30 air squats 100m Sprint Walk back	1h 10m 00s Performed as RX
Dave Snyder	04/21/2020	Hood	Walk	Roundtrip Mail walk 0.36 miles at 7:48	0.36 mi Performed as RX
Harb Harb	04/21/2020	G2 GYM	Upper body interval workout	10 Minute Interval workout (2 rounds, 20 min total) 45 sec work/15 sec rest 1. Close to wide arm push ups -Alternate between close grip and wide grip 2. Reverse snow angels 3. Plank ups 4. Lying Bicep leg curls 5. Side to side push ups 6. Skull crushers 7. Pulse rows 8. Wrist curls 9. Angled downward shoulder pushups 10. Superman hold	040m 00s Performed as RX
Jacob Bittner	04/21/2020	G2 GYM	Upper body interval workout	10 Minute Interval workout (2 rounds, 20 min total) 45 sec work/15 sec rest 1. Close to wide arm push ups -Alternate between close grip and wide grip 2. Reverse snow angels 3. Plank ups 4. Lying Bicep leg curls 5. Side to side push ups 6. Skull crushers 7. Pulse rows 8. Wrist curls 9. Angled downward shoulder pushups 10. Superman hold	20m 00s Performed as RX
SSG Warren	04/21/2020	56th Army Band	Bike Intervals	6 sets of 30/120 Sprints	15m 00s Performed as RX
Curtis Powell	04/21/2020	Courage G6	None	Mark off an are where you can conduct 25 meter sprints. You will conduct 5 rounds of the following: Sprint Down, walk back Sprint Down, walk back Walking Lunges Down, Squat Jumps Back 60 second break and then repeat. Comments: This is a timed event, however the goal is to complete all 5 rounds	1m 00s Performed as RX
Dalton Kalas	04/21/2020	G2 GYM	Upper body interval workout	10 Minute Interval workout (2 rounds, 20 min total) 45 sec work/15 sec rest 1. Close to wide arm push ups -Alternate between close grip and wide grip 2. Reverse snow angels 3. Plank ups 4. Lying Bicep leg curls 5. Side to side push ups 6. Skull crushers 7. Pulse rows 8. Wrist curls 9. Angled downward shoulder pushups 10. Superman hold	20m 00s Performed as RX
Greg Segui	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	7 rounds 45 reps Performed as RX
Nyree Segui	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	6 rounds 46 reps Performed as RX
Teresa Culver	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	6 rounds 20 reps Performed as RX
Jonathan Schabruch	04/20/2020	Sheepdog CrossFit	CrossFit Open 17.1	For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes	17m 30s Performed as RX
Richard Howell	04/20/2020	Sheepdog CrossFit	CrossFit Open 17.1	For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes	20m 00s Workout Scaled
Sheryl Ferris-Little	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	7 rounds 9 reps Performed as RX
Steve Matteson	04/20/2020	PilotFit	Home WOD #17	800 m. 30 Burpees 35 Chair dips 40 Situps 800 m. 30 Burpees 35 Chair dips 40 Situps 800 m.	22m 52s Performed as RX
Jeanette Tilstra	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	6 rounds 24 reps Performed as RX
Laurie Hines	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	6 rounds 30 reps Performed as RX
Gretchen P	04/20/2020	Sheepdog CrossFit	None	12 min 30/30 All shoulders, bis, tris (P90, but faster)	12m 00s Performed as RX
Bubba Hester	04/20/2020	Farm Fitness	Dirty Dozen	12 rounds for time of: 12 push ups 12 squats 12 sit ups 12 lunges	18m 20s Performed as RX
Bubba Hester	04/20/2020	Farm Fitness	The Longest Mile	4 Rounds 10 Burpees 100 Meter Run 10 Air Squats 100 Meter Run 10 Push Ups 100 Meter Run 10 Sit-Ups 100 Meter Run	14m 08s Performed as RX
Eric H	04/20/2020	Farm Fitness	The Longest Mile	4 Rounds 10 Burpees 100 Meter Run 10 Air Squats 100 Meter Run 10 Push Ups 100 Meter Run 10 Sit-Ups 100 Meter Run	17m 30s Performed as RX
Wyatt Hester	04/20/2020	Farm Fitness	The Longest Mile	4 Rounds 10 Burpees 100 Meter Run 10 Air Squats 100 Meter Run 10 Push Ups 100 Meter Run 10 Sit-Ups 100 Meter Run	15m 39s Performed as RX
Chris Torrence	04/20/2020	Farm Fitness	The Longest Mile	4 Rounds 10 Burpees 100 Meter Run 10 Air Squats 100 Meter Run 10 Push Ups 100 Meter Run 10 Sit-Ups 100 Meter Run	16m 31s Performed as RX
Riley H	04/20/2020	Farm Fitness	Dirty Dozen	12 rounds for time of: 12 push ups 12 squats 12 sit ups 12 lunges	18m 38s Performed as RX
Riley H	04/20/2020	Farm Fitness	The Longest Mile	4 Rounds 10 Burpees 100 Meter Run 10 Air Squats 100 Meter Run 10 Push Ups 100 Meter Run 10 Sit-Ups 100 Meter Run	13m 32s Performed as RX

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