Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 21, 2020

Performed at: 56th Army Band
Workout Name: Bench press & hang snatch
Description: 5-3-1 program
Bench press
Warmup
5-5
95-115
Workout
3-3-3
135-155-175

E2MOM
Hang snatches
Overhead squats
5-4-3-2-1
10-8-6-4-2
75-95-115-135-145

3RFT
10 pullups
20 pushups
30 air squats
100m Sprint
Walk back
Results: 70m 00s
Performed as RX
Warmup: 400m Run
PVC pipe snatch warmup

1 similar workout

Date Name WorkoutDescription Results
04/21/2020 Bench press & hang snatch 5-3-1 program
Bench press
Warmup
5-5
95-115
Workout
3-3-3
135-155-175

E2MOM
Hang snatches
Overhead squats
5-4-3-2-1
10-8-6-4-2
75-95-115-135-145

3RFT
10 pullups
20 pushups
30 air squats
100m Sprint
Walk back
 70m 00s
Performed as RX