Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

April 20, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/20/2020
Description:	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.
Results:	7 rounds 45 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/20/2020	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	7 rounds 45 reps Performed as RX